I've been eagerly trying out the Pilates & Friends Abo for the past couple of months and I have to say, I'm pretty impressed. The app has a great variety of classes for all skillsets, from beginner-friendly sessions to more challenging workouts. My favorite part is definitely the ability to sort by specific muscles or goals, which makes it super ea

I recently had the opportunity to participate in a coaching program/coaching session/mentoring experience. It was an transformative journey that taught me various aspects of my personal life. One of the most valuable lessons I learned was the importance of establishing targets. My coach guided me in identifying my strengths and created a customized